Collaborating towards creative solutions
Our strength training packages are formatted to help you achieve your goals, whether that reducing pain, elevating your lifestyle, or aiming for gold. Our strength coaches work closely alongside our physiotherapists to collaborate on novel solutions for problems that one practitioner may struggle to tackle alone.
A 1on1 or small group strength coaching program might be right for you if...
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You are trying to rehab an injury
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You are struggling with chronic pain
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You have clear goals that want help with
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You want to learn more about training and movement in a low-pressure situation
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You've tried other approaches to your goals but struggled to find success
Key Features
Custom-made programming built on assessment data; reevaluated based on your progress and adaptations.
Movement Assessment
In an initial 1-hour assessment, we identify movement patterns that influence your performance, pain, and risk for injury. We then monitor changes in these patterns over time through consistent technical development to track changes.
Coaching and Education
Technique and movement quality are our expertise. We base our decisions on a combination of numerical assessment and quality of movement, giving you feedback from multiple angles.
Indiviudlized Programming
All of our individual coaching programs come with a subscription to the Teambuildr app. We provide custom programming based on your needs and goals, and are able to adjust and reassess from session to session.
Flexibility
Going on vacation? You can pause your training package up to 2 times for a 2 week period throughout your membership.
How To Get Started
1. Email us to book an initial assessment
2. Review the assessment with your coach and decide on your training package
3. Book timeslots to come train
1on1 & Small Group Package Options
Each package requires a 1hr initial assessment with one of our strength coaches ($110+GST) or physiotherapists ($125+GST) so that we can get to know you and understand your goals and needs. From there, we prefer to book in 3-month commitment or longer so that we can dig in and make some lasting adaptations! 1-off sessions without a package can be booked at $110+GST, as well as 5 session intro packages at 5 sessions for $450.
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