School Programs
Sports Performance delivered from a theoretical and hands-on approach
Smarter & Stronger
Our goal is to inspire and encourage students through a positive learning experience, while also empowering and equipping them with knowledge and experience. Our labs consist of both hands-on practical experience, as well as theoretical concepts that apply to sports performance and training.
From Hands-On Experiences
Gym-based activities that students will participate in to gain hands-on experience with the fundamentals of training and testing
Sports Strength Training
Traditional, scientifically-backed movement used to train elite athletes for decades
Olympic Weightlifting
Mixing strength, speed, power, coordination, mobility, and stability together into the most effective training tool for all sports
Performance Testing
Learn to administer and evaluate relevant tests to measure performance
To Interactive Learning
Classroom-based activities that teach students the science behind planning sports training
Building a Strength & Conditioning Plan
Learns the how and why of planning an effective weekly performance enhancing workout
Periodization Theory
Learn the theory behind progressing volume and intensity to manage fatigue and maximaize training adaptation
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Sport Specificity
Learn why different sports need to train differently in the strength & conditioning realm
The above-listed topics are a selection of our most popular school sports performance topics, please reach out to us if you are interested in anything else specific as we have a wide variety of other topics we can cover.
How To Get Started
1. Decide what topics you & your class want to learn
2. Reach out to us to let us know your needs so that we can collaborate and match our services to your curriculum
3. Schedule times to learn and train!
6740 99 St NW
Edmonton, AB T6E 5B8