Strength Club
We help athletes and high-performance humans from various sports and background use strength and conditioning to improve their performance and resilience. Running alongside our weightlifting club in Edmonton, we provide customized goal-specific programming and coaching in a group training environment.
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Sport-specific training in a group setting
Achieving success is not only about working hard, but also about having the right guidance and expertise. Our coaches are there to help put you on track to success and give you the tools needed to thrive.
Key Features
Custom-made programming built on assessment data; reevaluated based on your progress and adaptations.
Movement Assessment
In an initial 1-hour assessment, we identify movement patterns that influence your performance, pain, and risk for injury. We then monitor changes in these patterns over time through consistent technical development to track changes.
Tailored Programming
Whether through Google Sheets or our online Teambuildr app, we provide programming based on your sport-specific physical needs, point of the sport season, and injury considerations.
Coaching and Relationships
Train with our group, but complete your own individual programming. This affords relationships with like-minded individuals while still focusing on your own personal goals.
How To Get Started
1. Schedule an initial assessment with one of our certified coaches - An initial meeting for us to go over your training history, any pain or injuries you want to improve upon, and your goals. We'll also take you through a variety of movement screens to see what deficits we want to work on with our programming.
2. Review your assessment with your coach - We'll take some time to explain to you why the results of your assessment matter, and what path we recommend you follow to success.
Our Strength Club coached training times for May - August 2024 are:
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Monday: 7-9am, 4-7pm
Tuesday: 7-9am, 4-7pm
Wednesday: 4-7pm
Thursday: 7-9am, 4-7pm
Friday: 7-9am, 4-7pm
Saturday: 9-11am (outside of meet weekends)
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*24/7 code access can be given after evaluation period at your coach's discretion
3. Choose the best program for you! - 1on1 training for the most detailed coaching? Small group with a selection of your friends? Strength Club for flexibility, independence and social atmosphere? Let us help you decide what training will work best for you.
Strength Club Package Options
Based on your experience, we may also recommend completing our onboarding program. Reach out to us to let us know your goals and experience level and we'll get you started!
2x/week Strength Club
Programming: Semi-custom strength programming delivered via the TeamBuildr app re-evaluated in 4-6 week blocks based on goals and progress.
Features:
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Drop into any 2 sessions per week (see schedule)
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Programming based on your sport specific needs and injury considerations
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Complete at your own pace
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24/7 access to programming via TeamBuildr in case you need to work out elsewhere
3x/week Strength Club
Programming: Semi-custom strength programming delivered via the TeamBuildr app re-evaluated in 4-6 week blocks based on goals and progress.
Features:
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Drop into any 3 sessions per week (see schedule)
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Programming based on your sport specific needs and injury considerations
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Complete at your own pace
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24/7 access to programming via TeamBuildr in case you need to work out elsewhere
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Perfect for the in-season athlete looking to minimize injury risk
Unlimited Strength Club
Programming: Semi-custom strength strength programming delivered via the TeamBuildr app re-evaluated on a per-need basis. Typically employing more advanced periodization structures.
Features:
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Unlimited sessions per week (see schedule)
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Programming based on your sport specific needs and injury considerations
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Complete at your own pace
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24/7 access to programming via TeamBuildr in case you need to work out elsewhere
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Perfect for competitive athletes looking to maximize performance, or gym hobbyists looking for a challenge
*24/7 code access can be given after evaluation period with any plan at your coach's discretion
Have questions or want to get started? Let us know!
6740 99 St NW
Edmonton, AB T6E 5B8