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University of Alberta Golden Bears & Pandas Wrestling USports Championship 2023

Strength Club

We help athletes and high-performance humans from various sports and background use strength and conditioning to improve their performance and resilience. Running alongside our weightlifting club in Edmonton, we provide customized goal-specific programming and coaching in a group training environment.

Wrestling Champion Aleah Nickel

Sport-specific training in a group setting

Achieving success is not only about working hard, but also about having the right guidance and expertise. Our coaches are there to help put you on track to success and give you the tools needed to thrive.

Key Features

Custom-made programming built on assessment data; reevaluated based on your progress and adaptations.

Physiotherapist performaning an assessment on a patient

Movement Assessment

In an initial 1-hour assessment, we identify movement patterns that influence your performance, pain, and risk for injury. We then monitor changes in these patterns over time through consistent technical development to track changes.

Weightlifting athlete and coach conversing at an Olympic weightlifting competition

Tailored Programming

Whether through Google Sheets or our online Teambuildr app, we provide programming based on your sport-specific physical needs, point of the sport season, and injury considerations.

Weightlifting club team photo at a training camp

Coaching and Relationships

Train with our group, but complete your own individual programming. This affords relationships with like-minded individuals while still focusing on your own personal goals.

Wrestling match between two women

How To Get Started

1. Schedule an initial assessment with one of our certified coaches - An initial meeting for us to go over your training history, any pain or injuries you want to improve upon, and your goals. We'll also take you through a variety of movement screens to see what deficits we want to work on with our programming.

2. Review your assessment with your coach We'll take some time to explain to you why the results of your assessment matter, and what path we recommend you follow to success.

Our Strength Club training times for September - December 2023 are:

Monday: 4-7pm

Tuesday: 7-9am, 4-7pm

Wednesday: 4-7pm

Thursday: 7-9am, 4-7pm

Friday: 4-7pm

*24/7 code access can be given after evaluation period at our discretion

3. Choose the best program for you! - 1on1 training for the most detailed coaching? Small group with a selection of your friends? Strength Club for flexibility, independence and social atmosphere? Let us help you decide what training will work best for you. 

Strength Club Package Options

Each package requires a 1hr initial assessment with one of our strength coaches ($130+GST) or physiotherapists ($160+GST). Based on the assessment, we may also recommend completing our onboarding program. Reach out to us to let us know your experience level and get started!

2x/week Strength Club

Programming: Semi-custom strength programming delivered via the TeamBuildr app re-evaluated in 4-6 week blocks based on goals and progress.

Features: 

  • Drop into any 2 sessions per week (see schedule)

  • Programming based on your sport specific needs and injury considerations

  • Complete at your own pace

  • 24/7 access to programming via TeamBuildr in case you need to work out elsewhere

3x/week Strength Club

Programming: Semi-custom strength programming delivered via the TeamBuildr app re-evaluated in 4-6 week blocks based on goals and progress.

Features: 

  • Drop into any 3 sessions per week (see schedule)

  • Programming based on your sport specific needs and injury considerations

  • Complete at your own pace

  • 24/7 access to programming via TeamBuildr in case you need to work out elsewhere

  • Perfect for the in-season athlete looking to minimize injury risk

Unlimited Strength Club

Programming: Semi-custom strength strength programming delivered via the TeamBuildr app re-evaluated on a per-need basis. Typically employing more advanced periodization structures.

Features: 

  • Unlimited sessions per week (see schedule)

  • Programming based on your sport specific needs and injury considerations

  • Complete at your own pace

  • 24/7 access to programming via TeamBuildr in case you need to work out elsewhere

  • Perfect for competitive athletes looking to maximize performance, or gym hobbyists looking for a challenge

Have questions or want to get started? Let us know!

6740 99 St NW

Edmonton, AB T6E 5B8

Thanks for reaching out!

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