GG Olympic Weightlifting Club
We help all levels of Olympic Weightlifters improve their strength, technique, and mobility. We focus on knowledgeable and experienced coaching while cultivating a culture of mutual support and accountability. From recreational to elite international performance, we're a home for all lifters that want to be a part of a positive team environment.
Edmonton's community-driven weightlifting team
GG Weightlifting is the leading Olympic Weightlifting club in Edmonton for competitive and recreational weightlifters. Unlike other weightlifting clubs that operate inside chain commercial gyms, our club operates out of a private facility that is dedicated to Olympic Weightlifting, sports performance, and injury rehabilitation. This affords our club a greater team culture than can be achieved in a big-box gym. Our membership program includes individual coaching, intelligent program design and a flexible training schedule with a team training environment. This means you get individualized coaching and programming without the price tag of personal training.
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GG Weightlifting was founded in 2019 by passionate weightlifting coaches who have served hundreds of athletes from beginners to international medalists. As we continue to grow the sport of Weightlifting in Canada, we provide athletes with high-level coaching and give them the opportunity to enjoy the benefits of the Olympics' most powerful sport. We employ a long-term approach that develops well-rounded athletes, self-confidence, and mental strength that extends beyond the platform.
Key Features
Custom-made programming supported by a consistent technical model; reevaluated based on your progress and adaptations.
Technique Assessment
We identify movement patterns that influence your performance, pain, and risk for injury. We then monitor changes in these patterns over time through consistent technical development to track changes.
![Figure-1-Matveyev-Model-of-Periodization[1].jpg](https://static.wixstatic.com/media/376914_e019b9ac35f44a78b84af646d9194651~mv2.jpg/v1/crop/x_80,y_0,w_325,h_325/fill/w_121,h_121,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Figure-1-Matveyev-Model-of-Periodization%5B1%5D.jpg)
Individulized Programming
We provide custom programming through Google Sheets. Programming is periodized around your competition schedule, based on your psychological response to training, and is designed to improve your strength and technical deficits.
Coaching and Relationships
Individual coaching, intelligent program design and a flexible training schedule with a team training environment.
How To Get Started
1. Schedule a Zoom or phone call with our certified coaches - A call for you to ask any and all questions about GG Weightlifting, as well as our opportunity to get to know you and your goals. The best way to find out if we're the club for you!
2. Complete our onboarding program - If you're brand new to weightlifting, we will teach you the foundations of the lifts so you feel technically strong and have a confident grasp of the movements as you move into team training. This takes place over 5 1on1 sessions with one of our certified coaches. If you're already an experienced weightlifter, just let us know and we'll hit the ground running after reviewing your goals, reviewing video, and discussing past programming!
Our GG Weightlifting team coached training times for May - August 2024 are:
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Monday: 7-9am, 4-7pm
Tuesday: 7-9am, 4-7pm
Wednesday: 4-7pm
Thursday: 7-9am, 4-7pm
Friday: 7-9am, 4-7pm
Saturday: 9-11am (outside of meet weekends)
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*24/7 code access can be given after evaluation period at your coach's discretion
3. Choose the best program for you! - Come train in the sport of Weightlifting with the best coaches and community in Edmonton!
*24/7 code access can be given after evaluation period at our discretion
Are you a high-school or university student?
Ask us about our varsity athlete program! Olympic Weightlifting is a sport that is not commonly offered at high-schools or universities. We aim to create opportunities for student-athletes to pursue weightlifting at the highest level during their studies. This includes preferred rates and additional training/competition opportunities.
Weightlifting Club Training Options
2x/week Weightlifting Club
Programming: Custom weightlifting programming delivered via the TeamBuildr app or Google Sheets, re-evaluated in 4-6 week blocks based on goals and progress.
Features:
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Drop into any 2 sessions per week (see schedule)
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On-site gym membership
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Complete at your own pace
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24/7 access to programming
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A great add-on for athletes looking to enhance their sports performance, or someone looking to dip their toes into the sport of weightlifting .
3x/week Weightlifting Club
Programming: Custom weightlifting programming delivered via the TeamBuildr app or Google Sheets, re-evaluated weekly.
Features:
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Drop into any 3 sessions per week (see schedule)
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On-site gym membership
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Complete at your own pace
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24/7 access to programming
Unlimited Weightlifting Club
Programming: Custom weightlifting programming delivered via Google Sheets, re-evaluated on a per-need basis. Typically employing more advanced periodization structures to manage fatigue at higher training volumes
Features:
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Unlimited sessions per week (see schedule)
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On-site gym membership
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Complete at your own pace
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24/7 access to programming
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Free team T-shirt
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First access to GG Weightlifting training camps
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The ideal for competitive weightlifters
*24/7 code access can be given after evaluation period at your coach's discretion
Have questions or want to get started? Let us know!
6740 99 St NW
Edmonton, AB T6E 5B8