TEEN WEIGHTLIFTING & SPORTS PERFORMANCE
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For those ages 12+ who have a competitive attitude and want to develop their skills in a structured environment.
Our Teen Program is geared toward athletes who are interested in becoming the strongest and most explosive version of themselves, whether in their sport or specifically in Olympic Weightlifting! Our goal with this program is to set athletes up for long-term success at the university, national, or international levels of performance. No prior experience is necessary to join; we welcome anyone willing to commit to this journey! The Olympic Weightlifting season primarily runs from September through early June, but this program can also fit into the off-season of any other sport.
How To Get Started
What To Expect
1. Schedule a call or come meet with us to find out more info - A introduction for you to ask any and all questions about our program, as well as our opportunity to get to know you, your goals, and your expectations. The best way to find out if we're the program for you!
Practice schedule: - The team trains as a group with coaches Claudia & Alex 3 times per week on Monday/Wednesday/Friday from 5:30-7:00 pm. Athletes are also allowed to access the club's open training sessions 1-2x/week once they have the prerequisite skills (at the coach's discretion).
2. Complete our onboarding program - If you're brand new to training, we will teach you the foundations of the lifts so you feel technically strong and have a confident grasp of the movements as you move into team training. Athletes moving into this program from one of our affiliate dryland training programs are not required to go through onboarding.
If you're already an experienced weightlifter, just let us know and we'll hit the ground running after reviewing your goals, reviewing training videos, and discussing past programming!
Yearly Calendar: - The program runs year-round minus key holidays. Individuals competing in multiple sports can jump in and out in conjunction with when training works for their sports season.
Price: -
$80 biweekly - 2x/week
$105 biweekly - 3x/week
3. Train and compete! - Train, grow, and progress as part of a team of likeminded athletes with the best coaches and community in Edmonton!
Contact us for more info: - Fill out the form below to find out more and to see if we're the right fit for you! Please get in touch with before signing up if you're signing up as a family/group so that we can apply discount.
Other inclusions...
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Capped cohort size to ensure productive coach to athlete ratio
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Regular 1-on-1 coach/athlete meetings to discuss progress and goals - can be scheduled stand-alone or after practices
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Long-term periodization implementation
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Detailed lifting video analysis to assess technique and understand
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Priority timeslots with Ignite Physiotherapy as needed
Standout Teen Weightlifting Moments
Athletes using weightlifting to enhance performance
Have questions or want to get started? Let us know!
6740 99 St NW
Edmonton, AB T6E 5B8
