Summer Teen Strength Training - Age 12+
Sport-specific training in a group setting
Our summer strength program allows young athletes to spend their off-season growing in strength, speed, power, and size for their specific sport.
Key Features
Small Group Setting
Foundational Movements
Proven Methods
Rather than training as a full-sized sports team, we aim to keep our cohorts capped to ensure every rep is being coached and tracked. Nothing falls through the cracks.
We employ key strength-training movements, such as Olympic lifts, barbell strength movements, impulse-based plyometrics, and sport-specific accessories.
Our coaches have experience working with athletes of all levels, from elementary to high school, and from brand new athletes, to university commits, to world medalists.
How To Get Started
1. Contact us to get started with a free athlete consultation call - We can take the time discuss your sports history, current training, your sport goals and training goals, and injury history, or any other questions you may have. From there, we'll book you in for an in-person athlete assessment if we spot any major red flags. Otherwise, you're set to go!
2. Click below to register - We'll send you an email at the address you provide to get to know you and get you sorted into a cohort that works for your schedule.
​
Have you already worked with our coaches through one of our other training programs? Skip straight to registration!
Price for the whole 8-week session
3x/week @ $425
2x/week @ $325
What to Expect
We will be running two cohorts for the summer of 2026, starting July 6th and running through August 28th
​
This program is beginner-friendly, as no experience is required! Extra experience is always an asset, and an experienced athlete will get an extra push from our coaches.
​
Group A -- PLEASE CONTACT BEFORE REGISTERING FOR GROUP A
Monday, Wednesday, Friday from 9am - 10:30am
​
Group B
Monday, Wednesday, Friday from 10:30am - Noon
​
If you have any questions about registration, times, what to expect, etc. please email our program coordinator, Alex Hague, at alex@spectrumperformance.ca
​​​​​
Registration for our Summer 2026 session is full! Please don't hesitate to reach out to us about other summer training options or to be notified when registration goes live next summer.
Have questions or want to get started? Let us know!
6740 99 St NW
Edmonton, AB T6E 5B8
