ONBOARDING
Our onboarding program is an introductory series of 1-on-1 sessions designed to teach beginners the fundamentals needed to get started in any of our training programs. Whether its our Olympic weightlifting programs, Strength Club, or sports strength & conditioning, we'll take the time to get you acquainted, comfortable, and confident with all the skills you need to succeed. This process ensures a safe and effective introduction to weightlifting, including personalized instruction and guidance on proper form, terminology, and expectations from training.
How To Get Started
1. Fill the form below to schedule a call or meeting with us to find out more - An introduction for you to ask any and all questions about our program, as well as our opportunity to get to know you, your goals, and your expectations.
2. Learn which stream will best suit your goals - We offer both 3-session and 5-session onboarding options.
Our 3-session option is geared towards our teen program or athletes with previous sporting experience and a minimal injury history, interested in our open weightlifting club.
Our 5-session option is geared towards our open weightlifting club, for athletes with previous sporting experience and a complex injury history, or adults with minimal experience in strength training or other sports. This can also be a good option for athletes looking to just get personal eyes on their movement without committing to joining the club.
What To Expect
No experience required - All you need for your first session is some athletic shoes, comfortable workout clothes, a water bottle, and a willingness to learn!
Note - Onboarding options are intended for those committing to either Weightlifting Club or Strength Club. For personal training or small group training - see here.
If we don't have any times open in the near future that fit your schedule, click one of the options below and we'll get in touch with you to make room for you in our schedule!
Have questions or want to get started? Let us know!
6740 99 St NW
Edmonton, AB T6E 5B8
