Small Group Football & Rugby S&C

Sport-specific training in a group setting

Achieve Peak Performance

Enhance your athletic abilities with our specialized training programs tailored for junior high and high school football & rugby players. Our expert coaches focus on sports-specific strength and conditioning to help you excel on the field.

Key Features

Small Group Training

Football Specific Programming

Proven Methods

Rather than training as a whole team, we aim to keep our cohorts capped to ensure every rep is being coached and tracked. Nothing falls through the cracks.

Prepares school-aged athletes for the next level of contact sports, whether that's select rugby or university football, by building strength, explosive power, and injury-resistant durability through proven, sport-specific methods.

Our coaches have experience working with athletes of all levels, from junior high & high school, junior, university starters, and CFL draft picks.

How To Get Started

1. Contact us to get started with a free athlete consultation call - We'll discuss your sports history, current training, your sport goals and training goals, injury history and budget. From there, we we'll book you in for an in-person athlete assessment.

2. Athlete assessment & onboarding - Our assessment is a multi-step test to evaluate possible areas of improvement. This will give our coaches an idea of where your current abilities are and what direction we should go with your training. We'll take some time to explain to you why the results of your assessment matter, and what path we recommend you follow to success, whether that's jumping straight into group training or taking some more time to get caught up to speed.

Schedule:

August through Mid-November:

Monday: 3:30-5:30pm

Tuesday: 3:30-5pm

Wednesday: 3:30-5:30pm

Thursday: 3:30-5pm

Mid-November through July:

Monday: 3:30-5:30 pm

Tuesday: 3:30-5pm

Wednesday: 3:30-5:30pm

Thursday: 3:30-5pm

Friday: 3:30-5:30pm

Sunday: 10am-11:30am

Fill out our form below to get started!

Program Partners

We're excited to partner with local football programs to provide their athletes with greater opportunities for strength and conditioning. Priority spots are given to athletes from affiliate programs.

Standout Football & Rugby Athletes from Spectrum

Package Options

Based on your experience, we may also recommend completing our onboarding program. Reach out to us to let us know your goals and experience level, and we'll get you started!

2x/week

Programming: Semi-custom strength programming delivered via the TeamBuildr app re-evaluated in 4-6 week blocks based on goals and progress.

Features:

Drop into any 2 sessions per week (see schedule)
Programming based on your sport specific needs and injury considerations
Complete at your own pace
24/7 access to programming via TeamBuildr in case you need to work out elsewhere

$135/month

3x/week

Programming: Semi-custom strength programming delivered via the TeamBuildr app re-evaluated in 4-6 week blocks based on goals and progress.

Features:

Drop into any 3 sessions per week (see schedule)
Programming based on your sport specific needs and injury considerations
Complete at your own pace
24/7 access to programming via TeamBuildr in case you need to work out elsewhere
Perfect for the in-season athlete looking to minimize injury risk

$175/month

Offseason Unlimited

Programming: Semi-custom strength strength programming delivered via the TeamBuildr app re-evaluated on a per-need basis. Typically employing more advanced periodization structures.

Features:

Unlimited sessions per week (see schedule)
Programming based on your sport specific needs and injury considerations
Complete at your own pace
24/7 access to programming via TeamBuildr in case you need to work out elsewhere
Best for offseason training!

$225/month

Have questions or want to get started? Let us know!

6740 99 St NW

Edmonton, AB T6E 5B8

spectrumperformancerehab@gmail.com