TEEN STRENGTH
For teens looking to build strength and athleticism in a structured environment.
Our Teen Strength program is geared toward athletes who are interested in becoming the strongest and most explosive version of themselves. Our goal with this program is to set athletes up for long-term success at the. We welcome anyone willing to commit to this journey!
How To Get Started
1. Schedule a call or come meet with us to find out more info - An introduction for you to ask any and all questions about our program, as well as our opportunity to get to know you, your goals, and your expectations. The best way to find out if we're the program for you!
2. Complete our onboarding program - If you're brand new to training, we will teach you the fundamentals so you feel technically sound and have a confident grasp of the movements as you move into group training. Athletes moving into this program from one of our affiliate dryland training programs are not required to go through onboarding.
If you're already experienced, or have worked with one of our affiliate dryland program, just let us know and we'll hit the ground running after reviewing your goals!
What To Expect
Training schedule: - Small group training with Coach Liam Tuesdays, Thursdays, and Fridays from 5:30-7:00 pm.
Muti-Faceted Training: - We blend training from Olympic Weightlifting, Powerlifting, Bodybuilding, and Plyometrics, using the best of each discipline to build complete athletes.
For athletes from any sport: - We foster athletes from various sports training together in a shared time and space by focusing on the most transferrable lifts to each sports and position
3. Train and progress! - Train, grow, and progress as part of a team of like-minded athletes with the best coaches and community in Edmonton!
Contact us for more info: - Fill out the form below to find out more and to see if we're the right fit for you! Please get in touch with us if you're signing up as a family/group so that we can apply a discount.
Price: -
$80 biweekly - 2x/week
$105 biweekly - 3x/week
Our athletes using weightlifting to enhance performance
Meet the Coach
Teen Strength Coach, Head Teams Coach
Liam Gombrich, HKin, NCCP
With his background in Football ranging from IMG Academy in Florida to St. Francis Xavier University in Nova Scotia, Coach Liam brings a diverse range of experience in team strength training.
Have questions or want to get started? Let us know!
6740 99 St NW
Edmonton, AB T6E 5B8
